MONDAYS: The last Hauppauge Adult Ed class for the Spring Session
ends MAY 3.
On Monday, May 10, at 7 PM starts RESTORATIVE YOGA classes in my home studio in Islandia. This is a special easy Yoga class for students who are recovering from surgery, or who have been diagnosed with Chronic Fatigue Syndrome, or just have the blahs. It is a BEGINNER class and we will focus on breathing, easy stretches, and share some of our personal history, and end with relaxation and meditation.
NOTE: There are four (4) spaces currently available. If you are interested in joining this class, call me -- 631-348-7199. Fee: $50. for 4 classes
THURSDAY NIGHTS AT 7 PM - Beginner / Open class. There are some spaces available. Call and list.
FRIDAYS AT 6 PM -- Intermediate/Advanced. If you would like to join this class, but 6 PM is too early for you to make it - let me know and we will see if we can change the time.
SATURDAYS AT 10:30 AM -- Beginner/Open class.
NOTE: PRIVATE CLASSES arranged by appointment.
YOGA IN YOUR HOME - one-on-one, or small group - call for rate.
CORPORATE YOGA - If your firm has a Wellness Department, tell them about me and my experience. I have been the Yoga Teacher for the New York DAILY NEWS, COMPUTER ASSOCIATES and other companies.
Currently I am the Yoga Teacher for NYMEX, New York Mercantile Exchange.
OXFORD HEALTH PLAN lists me as a Participating Provider of Yoga Instruction. I give Oxford clients their first class Free. Pass this information onto anyone you know who is covered by Oxford Health Plan.