YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
Yoginis, Spring has Sprung and no better time to pick up your Yoga practice to maximize the year ahead. Remember, proper breathing is the key to Yoga. Im offering some specials -hope you can make most of them. We are developing a very supportive group of Yoginis and Meditators who help and comfort each other during trying as well as happy times!
FREE If you, or someone you know has been diagnosed with PARKSINSONS DISEASE, let them know that I am offering 4 one-hour Yoga classes designed with you in mind. There will be Yogic breathing, alternate nostril breathing technique, gentle stretches and exercises you can do at home, restorative postures and relaxation. These FREE classes are scheduled as follows:
4 FRIDAYS in MAY 4 11- 18 25 11 Am to Noon. Islandia Home Studio
Please note: There are six steps to Yoga Studio. Doctors permission slip required. Class size limited to six students. To reserve call 631-348-7199.
FREE - MEDITATION GROUP FULL MOON -- LAUGHING
SATURDAYS APRIL 7 MAY 5 JUNE 2 8:00 to 10:00 pm Islandia Home Studio
Small group call 631-348-7199
YOGA WORKSHOP FUND RAISER AT THE NEIGHBORHOOD HOUSE EAST SETAUKET
As many of you know, I am President of Mid-Suffolk NOW, National Organization for Women (Durga in action), and will teach a Yoga Workshop for the chapter to raise funds to sponsor a college student to attend, all expenses paid, the National NOW Conference in Detroit, Michigan July 13-15 weekend. For those who attended last year, you know we have a two-hour Yoga class with Meditation, followed by a Raffle of Yoga Items, including a Yoga Mat, Gift Certificates, Refreshments and Networking. There will be a Free Table miscellaneous items you can just take home with you books, tapes, games, collectibles, tea set, dvds, and more.
Donation: $30. DATE: SATURDAY, MAY 12, 2007 TIME: 10 AM TO 2 PM. To reserve, you must send your $30 check by May 1st, payable to: Mid-Suffolk NOW, and mail to: PO Box 330, Stony Brook, 11790.
Questions? Call 631-234-4747
SCHEDULE OF MY REGULAR SIVANANDA CLASSICAL HATHA YOGA CLASSES
MONDAYS/WEDNESDAYS/FRIDAYS 7 pm to 8:30 pm 4 classes for $50.
One-time drop-in class: $15.
For early birds, Wednesday class 8 to 9:30 AM.
CHANGE YOUR LIFE FOR THE BETTER -- PRACTICE YOGA! -- OM