YOGA IN ISLANDIA NEWSLETTER
Ancient Remedy for Modern Stress
Greetings and Welcome Spring!
Namaste to all!
YOGA FOR RECOVERY
Classes forming. Readers who are in a
12-step program who want to learn Yoga techniques plus Ayurveda to
help them through the process, contact me at 631-348-7199 to set up an
appointment. The course consists of three two-hour sessions in Islandia
and will cover the philosophy of Yoga, Ayurveda principle of a healthy
life style, and includes one-hour Yoga asana class, breathing, relaxation
Schedule of Yoga Classes in Islandia Studio:
Mondays: 1:00 pm to 2:30 pm RESTORATIVE YOGA for students who have
chronic conditions, i.e. Fibromyalgia, back problems, cardiac patients, overweight, post-operative, depression.
Monday nights: 7:00 pm to 8:30 pm Open/Beginners
Wednesday mornings: 8:00 am to 9:30 am Open/Beginners
Friday nights: class forming call if interested choose your time: 631-348-7199
FULL MOON MEDITATION FREE FREE 8 pm to 10 pm
Saturday April 11th -----------Saturday May 9th -------------Sunday June 7th
Join our small group of Meditators lively discussion and healthy refreshments.
GRACE WELCH LEADS YOGA WORKSHOP FOR NOW CHAPTER
Mid-Suffolk NOW is holding a Fund Raiser at The Neighborhood house, East Setauket, on May 23, 2009, 10 am to 2:00 pm to raise funds to sponsor a college student to attend the National NOW Conference in Indianapolis, Ind., June 19-20.
2-hour Yoga class, raffle for Yoga Gift Certificates, Tapes, CDs, Refreshments, Free Take-away Table/swaps, 50/50 split. Donation: $35.
For more info,
print out registration form, or call 631-234-4747.
Grace will be the Yoga Teacher for the National NOW Conference.
NETI POT ANYONE? Change of season brings Nasal Congestion
If you are experiencing POST-NASAL DRIP, SINUSITUS, difficulty breathing due to pollen, remember my demonstration of the Neti Pot. It may help solve all the discomfort of the changing seasons and allergies. I have a supply of plastic Neti pots, and will give you a personal demonstration! Call 631-348-7199.
MOTHERS DAY IS COMING Be Original Give a Yoga Gift Certificate
Tell your Mom I started Yoga when I was 50 Im 84 now!
Also available: CD of my class, Relaxation tape, Sivananda Book on Yoga. Give the priceless Gift of Health! Your Dad could use it, too!
Hope to see you soon!I wish you good health, good friends, good times!