YOGA IN ISLANDIA NEWSLETTER
APRIL -- MAY -- JUNE 2013
Ancient Remedy for Modern Stress
NEWS NEWS NEWS
Grace Welch will be the Yoga Teacher for the National Conference of NOW
- National Organization for Women in Chicago first weekend in July 5-7.
April 23 I will be at the Farmingdale State College Health Fair, Route 110, demonstrating Chair Yoga. Everyone welcome!
Free Samples & Services: Massage, Smoking Cessation, Reiki, Acupuncture
Hypnosis, Blood Pressure Testing, Zumba, Vision Screening. 10 AM 2 PM
NEW STARTING TIME FOR MONDAY NIGHT CLASS IN ISLANDIA
6:30 PM ENDING AT 8:00 PM
WEEKLY SCHEDULE THROUGH JUNE:
MONDAY AT 2:00 PM 3:30 PM RESTORATIVE YOGA for those not
able to do a full Yoga class, and/or have chronic conditions such as fibromyalgia, MS, Parkinsons, accident trauma, osteoporosis, anxiety, arthritis,
general blahs. Increasingly, doctors are recommending Hatha Yoga for those who have to keep moving, and have exhausted their physical therapy sessions.
MONDAY NIGHT 6:30 TO 8 PM (SEE ABOVE) Regular Open Class
TUESDAY NIGHT 7:00 TO 8:30 PM Regular Open Class
WEDNESDAY EARLY BIRD SPECIAL 7:45 AM to 9:15 AM Open
Private Instruction by appointment Call 631-348-7199
WANT TO EXPERIENCE A WEEKEND AT AN ASHRAM IN THE CATSKILLS?
Some of my students and I are going up the first weekend in JUNE -- Driving up Friday night May 31st returning after Brunch Sunday June 2nd. Children welcome. For more information:
FULL MOON MEDITATION: 6:00 PM TO 8:00 PM MARK YOUR CALENDAR!
Saturday April 27
Saturday May 25
Sunday June 23
I WISH YOU GOOD HEALTH, GOOD TIMES, GOOD FRIENDS!
GRACE --- DURGA