YOGA IN ISLANDIA
Welch Wellness Workshops
APRIL/MAY 2003 NEWSLETTER
Namaste Dear Yoga Students,
Here is the schedule for the next couple of months
Since Hauppauge Adult Ed classes experienced a SNOW DAY on April 7th,
we will finish up on Monday, April 28th. Students wishing to transfer
to my home studio during the late Spring and Summer months can phone
me at 631-348-7199, or email me at grac...@gracewelch.com to let me know,
and perhaps we will have an ongoing Monday class.
Rest of the schedule in my Islandia home studio remains the same:
Private instruction by appointment -- in my home studio or at your home.
Phone for fee.
- Thursdays -- Beginner/Open -- 7 to 8:30 pm
- Fridays -- Intermediate/Advanced -- 6 to 7:30 pm
- Saturdays -- Beginner/Open -- 10:30 am to 12 noon
PLEASE TAKE NOTE: I will be vacationing in Italy from May 1st to May 14th.
I will resume teaching Yoga classes on FRIDAY, MAY 16TH.
SILENT FULL-MOON MEDITATION -- FREE -- SATURDAY -- MAY 17TH -- 8 TO 10 PM
Learn the technique of meditation to calm your nerves, center your system,
begin to learn the art of relaxation. If you, your family and friends are
feeling tense and stressed out (and who doesn't in today's world?),
join a small group of meditators and experience Yogic meditation. Share
light refreshments, engage in discussion.
SATURDAY -- MAY 24TH -- LAUGHING MEDITATION -- FREE -- 8 TO 10 PM
Don't be shy - join a small group of gigglers who destress by
laughing -- after which we experience silent meditation in prone position,
as well as feeling the harmonic vibrations of the Crown Crystal Bowl.
Light refreshments, discussion, networking.
YOGA DAY -- DATE TO BE DETERMINED
The weather is finally getting nice, and by early June, it will be
beautiful. I would like to schedule a Yoga Day/Intensive from 10 am to
3 pm for those interested. The Japanese Meditation Garden will be in
its fullness, and we can enjoy the outdoors. Those interested, please
phone or email to be placed on the reservation list. 2-hour Yoga class,
20 minute meditation. I prepare a vegetarian meal. Networking.
Total fee: $50.
I wish you good health, good friends, good times,
P.S. Remember Yoga when thinking of gifts for yourself and family/friends.
The Golden Yoga Video tape is excellent for beginners and seniors - think
Mother's Day! or my Relaxation cassettee to lull you to sleep, and the
famous NETI POT for pollen season! These are investments in better health!