YOGA IN ISLANDIA
An Ounce Of Prevention
Is Worth A Pound Of Cure
Jan/Feb/Mar 2005 Newsletter
Namaste Students & Aspirants:
We are almost one month into winter, with a whole new year ahead of us,
and I hope that my regular Yoga students will continue with their practice,
and those who are intermittent, will start a program of at least once a
week. To that end, I will add a Tuesday night class starting February 1st.
Following is the schedule for the next three months:
MONDAY NIGHTS AT HAUPPAUGE ADULT ED WILL START ON MARCH 7th
6 PM Beginners - 7:30 PM Intermediate/Advanced. Hauppauge residents
will receive mailing for registration. Non-residents call 631-761-8319.
Last class will be 9 May.
7 PM - ISLANDIA - Beginner/Open Starting FEBRUARY 1st.
Ongoing - 7 PM - Beginner/Open
NO YOGA CLASSES
Ongoing - 6 PM - Intermediate/Advanced
Anyone wanting to start a Saturday class, can gather three or four
friends or neighbors, and we can start a class.
Daytime classes are also possible - need at least 4 or 5 students
MONDAY - PRESIDENT'S DAY - Feb 21 -10 AM to 3 PM. 1 1/2 hr Yoga
asanas/breath work; 20-30 minutes Meditation
(brief intro for those new to Meditation). Mystery Guest Presentation
- Q&A. Home-cooked Vegetarian Buffet. Socializing with other Yoginis.
Total Cost: $50. 631-348-7199.
FULL MOON MEDITATION:
SATURDAYS - 8 TO 10 PM
Mark your calendars if you plan to attend.
- JANUARY 29
- FEBRUARY 26
- MARCH 26
I continue to offer private and corporate Yoga instruction.
GRACE --- DURGA