YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
JANUARY/FEBRUARY/MARCH 2006 NEWSLETTER
NEWSDAY Article on MEDITATION, Sat. 1/7/2006,
highlights Grace Welch teaching Hauppauge Adult Ed Class.
SPRING SESSION HAUPPAUGE ADULT ED YOGA CLASSES
start on TUESDAY, MARCH 7.
Hauppauge residents look for your schedule and reservation form in the mail.
Those residing outside of Hauppauge, call 631-360-0800 and ask to be put on
- Beginners: 6:00 to 7:30 pm
- Intermediate/Advanced: 7:30 to 9:00 pm.
Schedule for Islandia Studio Group Classes:
- MONDAYS - 7 to 8:30 pm
- WEDNESDAY MORNING - 8 to 9:30 AM
- WEDNESDAY NIGHT - 7 to 8:30 pm
- FRIDAYS - 6 to 7:30 pm
- Private / Corporate Instruction by appointment: Call 631-348-7199.
FULL MOON MEDITATION - FREE - 8 to 10 pm
After 20 minutes of Meditation, we enjoy Crystal Bowl Vibrations, spiritual
readings, light refreshments and open discussion. All are welcome. If you
are unfamiliar with the practice of Meditation, a brief introduction and
instruction will be given.
- JAN 14 - SAT
- FEB 18 - SAT
- MARCH 12 - SUNDAY
There will be NO classes from Wednesday, February 1 through Sunday February
12th - I will be at the Sivananda Yoga Retreat on Paradise Island, Bahamas.
Classes will resume with the 7 PM class on Monday night, February 13th.
I have NETI POTS for those who want to alleviate sinus problems. I will
give you a demonstration on how to use, and discuss the benefits. I have
been practicing Neti for years. Also, consider the following as gift ideas
for yourself and others: Gift Certificate; Golden Yoga Video tape;
"The Sivananda Companion Handbook to Yoga," a beautifully illustrated,
inspirational 192-pages; Audio CD of Grace Welch Yoga Class; My voice on
Cassette of 15-minute Relaxation with visualization.
HAVE YOU MADE YOUR NEW YEAR'S RESOLUTION YET? Here's an Idea....
"Let us think of Life as a process of choices, one after another...
at each point there is a progression choice, and a regression choice.
There may be a movement toward defense, toward safety, toward being afraid;
but over on the other side, there is the growth choice.
"To make the growth choice, instead of the fear choice, a dozen times a day,
is to move a dozen times a day toward self-actualization."
I wish you good health, good friends & good times,