YOGA IN ISLANDIA

Ancient Remedy for Modern Stress
January/February/March 2008
Newsletter

Greetings Yoginis!

2008 offers us a wonderful opportunity to achieve all that we fell short of last year – did you plan to be faithful in your Yoga practice? I have been practicing Yoga for over 30 years – teaching it for over 20 years. People remark how young I look for my 83 years – and I will have to credit my Yoga practice. I just returned from a 14-day Tour of Turkey with Pacha Tours, and for the first time I was not the oldest one in a group! There was a retired French Teacher, Renee, who was 86! So, if you want to trek around the mountains and caverns of Turkey in winter – practice your Yoga!

And to help you, I offer the following schedule in Islandia:

Mondays: 1:00 to 2:30 pm – Restorative Yoga – for students with chronic physical and stress-related problems.
Mondays: 7:00 to 8:30 pm – Regular Classical Hatha Yoga class – Open/Beginners
Wednesdays: 8:00 to 9:30 am – Regular Hatha Yoga Class
Wednesdays: 7:00 to 8:30 pm – Regular Hatha Yoga Class
Fridays: 7:00 to 8:30 pm – Regular Hatha Yoga Class
MARCH 18TH, 2008 – First class of Hauppauge Adult Ed Classes– be on lookout for your registration form in the mail. If you don’t receive by end of February, call SCOPE: 631-360-0800.

FREE INTRODUCTORY YOGA CLASS –

for aspirants who know nothing of Yoga and would like a primer to see if they like it – One hour –
TUESDAY – MARCH 5th – 7:00 to 8:00 pm. Call if interested – 631-348-7199 and I will give you directions.

FULL MOON MEDITATION—FREE – Mark your Calendar

SUNDAY, Jan 20, 7-9 pm
SUNDAY, Feb 17, 7-9 pm
SATURDAY, Mar 22, 8-10 pm

Hope to hear from you.

Sincerely,
Grace Durga