YOGA IN ISLANDIA NEWSLETTER
JANUARY/FEBRUARY/MARCH 2011

Ancient Remedy for Modern Stress

Welcome to the New Year – and to all my students – long-time veterans and newcomers! And to those who have not yet met me and my studio on Long Island – maybe this will be your break-through year to take the step into your future, where you become ONE WITH YOURSELF!

To help you in your journey, here is my schedule – hope you will overcome your procrastination (“I’m too busy”, “my schedule doesn’t allow me to start Yoga”, “maybe next year.”) you know who you are!

FULL MOON MEDITATION – FREE – NEW START TIME!

Please mark your calendar now! – it’s FREE – BRING A FRIEND

7:00 PM to 9:00 PM

SUNDAY – JAN 16 -- SATURDAY – FEB 19 -- SATURDAY – MAR 19

Want to join me on a Weekend in the Catskills at the Sivananda Ashram? If so, call me at 631-348-7199 and we’ll make plans.

Visit new postings of asana postures –
Cobra;
Assisted Locust;
Double Leg Locust;
Beginner Rocker;
Assisted Backbend with Balance Ball;
Handstand (9 years old).

I wish you good health, good friends, good times!

Grace ----- Durga

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