YOGA IN ISLANDIA
JAN / FEB / MARCH 2012

Ancient Remedy for Modern Stress
Merry Christmas & Happy Chanukah
Healthy & YOGA New Year

Yoga Class Schedule in Islandia Studio

Private instruction by appointment. Call 631-348-7199.

BEGINNERS WELCOME. Visit www.gracewelch.com to view Yoga studio.

Small classes, personalized instruction.

SPECIAL NOTE:

Wednesday, MARCH 21 10:30 am to 11:30 I will be teaching a class for seniors at the CENTRAL ISLIP PUBLIC LIBRARY, 33 Hawthorne Avenue, (north of Suffolk Ave.) This would be a good opportunity to be introduced to Yoga. Free.

IMPORTANT INFORMATION FOR NETI USERS:

For those who are practicing NETI (nasal lavage), it is recommended that the Neti Pot and water be sterilized. Water should be body temperature, with ½ teaspoon of sea salt thoroughly mixed. DO NOT share your Neti Pot with anyone else.

FULL MOON MEDITATION – FREE – ALL WELCOME – FREE
SUNDAY – JAN 8TH ---- SUNDAY – FEB 5TH ---- SATURDAY – MAR 10TH

SMALL GROUP OF MY STUDENTS ARE PLANNING A WEEKEND AT THE SIVANANDA YOGA RANCH IN WOODBOURNE, NEW YORK IN THE CATSKILLS. We were thinking about MAY 18-19-20. If you would like to join us, let me know as soon as you can. For more information visit www.sivananda.org/ranch.

As always, I wish you good health, good friends and good times.
Om Shanti - Grace

More and More Doctors are recommending YOGA for better health.
Start or re-start your practice NOW.

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