YOGA IN ISLANDIA NEWSLETTER
Ancient Remedy for Modern Stress
JANUARY – FEBRUARY – MARCH 2013!
HELLO TO EVERYONE AT THE BEGINNING OF THIS NEW YEAR – 2013!
I hope that your future includes YOGA – which you will include in your life. I guarantee
that if you set aside at least 15 to 30 minutes a day to a Yoga practice, no matter how minimal, it will change your life for the better – You will breathe better, you will be more limber, you will sleep better, many of your aches and pains will disappear. The “icing on the cake” would be to include Meditation. To help you on this path, I offer the following schedule:
The world did NOT come to an end, and we are free to pursue our dreams into the future.
ISLANDIA HOME STUDIO SCHEDULE
Mondays: Restorative Yoga – for those with chronic conditions – 2:00 pm to 3:30 pm
Mondays: Regular Open Class – 7:00 pm to 8:30 pm
Tuesdays: Regular Open Class – 7:00 pm to 8:30 pm
Wednesdays: Rise & Shine Yoga Class – 7:45 am to 9:15 am
FULL MOON MEDITATION – FREE – FREE – FREE
NOTE: ONE HOUR EARLIER START
SUNDAY – JANUARY 27 – 6:00 PM TO 8:00 PM
SUNDAY – FEBRUARY 24 – 6:00 PM TO 8:00 PM – This will be a LAUGHING meditation!
SUNDAY – MARCH 24 – 6:00 PM TO 8:00 PM
SPECIAL YOGA DAY – SATURDAY – MARCH 16th – 10 AM to 2:00 PM –
Two hours of Yoga practice & meditation, followed by a Vegetarian Lunch, and stimulating conversation. Cost: $50.
Call 631-348-7199 to reserve your spot. Limited space.
KEEPING YOUR MIND FIT AS YOU AGE:
“While many people will suffer from dementia or Alzheimer’s disease as they age, these conditions are NOT inevitable, even in those who have a genetic predisposition. Many experts believe you can prevent or at least delay cognitive decline by keeping your mind fit over the years. Here is a way that may help prevent the mental decline that some people experience in their senior years:
· Get Regular Exercise: Physical exercise has been linked to brain health, and higher exercise levels, compared with lower levels, are believed to help reduce the risk of dementia. The type of exercise is up to you, but most experts recommend that you try to get 20-30 minutes of moderate activity on a daily basis.”
(excerpt from Women’s Health Initiative Newsletter 2012-2013)
WISHING YOU GOOD HEALTH, GOOD FRIENDS AND GOOD TIMES!