Yoga has joined the mainstream of physical/mental/spiritual practices that millions of people perform daily around the world. You too can have the benefits of this tried and true practice that will enhance the quality of your life.
If you are under doctor's care, mention to your physician or health coach that you plan to attend a specially designed Yoga class and obtain their approval for your participation. You can direct them to my website: www.gracewelch.com.
The class will be taught by a Master Yogi, Grace Welch, who has been teaching Classical Hatha Yoga for over 40 years. She started her personal practice when she was 50 years old, and celebrated her 94th Birthday last November 2018.
Call me if you are interested -- First Class is FREE! 631-234-4747
Group Meditation - short readings - shared snacks. FREE.