YOGA IN ISLANDIA

Ancient Remedy for Modern Stress
NEWSLETTER
JULY/AUGUST/SEPTEMBER 2004

HARI OM! Yoga Students & Aspirants:

The warmth of summer is here, and one can practice Yoga asanas without turning up the heat!

NEWS BULLETIN!

I will be the Yoga Teacher for the National Conference of NOW - National Organization for Women - at the Riviera Hotel, Las Vegas - July 16, 17, 18.

Here is the schedule of classes and meditations through September:

Islandia Studio
MONDAYS: Restorative Yoga 7 PM to 8:30 PM through SEPT. 20.
Hauppauge Adult Ed Yoga classes start SEPT. 27. Residents will receive notice in mail; non-residents call school to reserve - 631-761-8319.
THURSDAYS: Beginner/Open Yoga - 7 PM to 8:30 PM - ongoing
FRIDAYS: Intermediate/Advanced Yoga - 6 PM to 7:30 PM - ongoing
Private classes by appointment in Islandia studio or in your home/office.

MEDITATION:

FREE -- Deal with the stress in your life by incorporating into your daily schedule a meditation practice that will benefit your physical, mental and spiritual health. Learn how in a small, supportive group. Refreshments and discussion. Mark your calendar - 8 to 10 PM

Saturday - full moon - July 31
Sunday - full moon - August 22
Sunday - September 19

Remember Yoga Gift Ideas for yourself, family & friends:

Audio CD of my class: $25.
Golden Yoga Video: $20.
Relaxation Tape: $5.
Neti Pot: $5.
and of course, Gift Certificates: 4 classes for $50. To give the gift of health and tranquility may be the greatest gift of all.

Phone me at 631-348-7199 with any questions you have about your personal Yoga practice.

I wish you good health, good friends, good times,

Om
Grace ----- Durga

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE!

DO YOU KNOW SOMEONE WHO NEEDS A HOME?

I'm looking for a special spiritual person who would like to come and live with me and my husband in our Islandia home to help me care for Frank. Private Room and Entrance, with generous stipend. Call 631-348-7199.

[back]