YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
JULY – AUGUST – SEPTEMBER – 2006
Islandia Studio Group Class Schedule:
Private Yoga Classes in Islandia studio or your home by appointment.
I also offer Yoga in corporate settings: I have been the Yoga Teacher for the
New York Mercantile Exchange, New York Daily News, CBS MarketWatch.
- Mondays: 7-8:30 pm
- Wednesday Mornings: 8-9:30 am
- Wednesday Afternoons: 2-3:30 pm
- Wednesday Nights: 7-8:30 pm
- Friday Evenings: 6-7:30 pm
Yoga I & Yoga II HAUPPAUGE ADULT ED for the Fall Season starts on TUESDAY,
OCT. 3 THRU NOV. 14. Beginner/Open 6 -7:30 pm. Those who live outside of
the Hauppauge School District and want to receive a registration form must
call SCOPE AT 360-0800. If you want to attend the Intermediate/Advanced
Yoga class (7:30 – 9 pm) you MUST pre-register.
FREE – FULL MOON MEDITATION – Islandia Studio – 8 to 10 pm
- SUNDAY – JULY 9
- SATURDAY - AUGUST 12
- SATURDAY - SEPTEMBER 9
To view studio & meditation garden:
Visit www.gracewelch.com – click on Yoga Studio.
I will be the Yoga Teacher for the National Conference of the National
Organization for Women, Albany, Crowne Plaza Hotel, July 20 – 23.
WOULD YOU LIKE TO EXPERIENCE A WEEKEND AT AN ASHRAM IN THE CATSKILLS?
An Ashram is a spiritual community offering a respite from the work-a-day
world. If you would like to join me for the weekend of AUGUST 18, 19, 20,
call me 631-348-7199. Also, visit
www.sivananda.org/ranch or email
email@example.com to see what is offered.
Are you wondering if Yoga is right for you?
Been thinking of how Yoga can help you in your search for balance, relief
of physical and psychic pain? For readers who are not familiar with my
background, I have been studying and practicing Yoga for over 30 years,
and am a Certified Master Yogi. I have been teaching students since 1990.
I offer free consultation on how to include Yoga into your life. Call me –
631-348-7199 or email: grac...@gracewelch.com.
I wish you good health, good friends and good times.
Grace – Durga