YOGA IN ISLANDIA

Ancient Remedy for Modern Stress

NEWSLETTER

JULY AUGUST SEPTEMBER 2006

Islandia Studio Group Class Schedule:

Private Yoga Classes in Islandia studio or your home by appointment. I also offer Yoga in corporate settings: I have been the Yoga Teacher for the New York Mercantile Exchange, New York Daily News, CBS MarketWatch.

SPECIAL NOTE:

Yoga I & Yoga II HAUPPAUGE ADULT ED for the Fall Season starts on TUESDAY, OCT. 3 THRU NOV. 14. Beginner/Open 6 -7:30 pm. Those who live outside of the Hauppauge School District and want to receive a registration form must call SCOPE AT 360-0800. If you want to attend the Intermediate/Advanced Yoga class (7:30 9 pm) you MUST pre-register.

FREE FULL MOON MEDITATION Islandia Studio 8 to 10 pm

To view studio & meditation garden:

Visit www.gracewelch.com click on Yoga Studio.

NOTE:

I will be the Yoga Teacher for the National Conference of the National Organization for Women, Albany, Crowne Plaza Hotel, July 20 23.

WOULD YOU LIKE TO EXPERIENCE A WEEKEND AT AN ASHRAM IN THE CATSKILLS?

An Ashram is a spiritual community offering a respite from the work-a-day world. If you would like to join me for the weekend of AUGUST 18, 19, 20, call me 631-348-7199. Also, visit www.sivananda.org/ranch or email yogaranch@sivananda.org to see what is offered.

Are you wondering if Yoga is right for you?

Been thinking of how Yoga can help you in your search for balance, relief of physical and psychic pain? For readers who are not familiar with my background, I have been studying and practicing Yoga for over 30 years, and am a Certified Master Yogi. I have been teaching students since 1990. I offer free consultation on how to include Yoga into your life. Call me 631-348-7199 or email: grac...@gracewelch.com.

I wish you good health, good friends and good times.

Grace Durga

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