YOGA IN ISLANDIA – NEWSLETTER
JULY – AUGUST – SEPTEMBER ‘09

Ancient Remedy for Modern Stress

Greetings and Welcome Summer – Namaste to All

SUMMER SCHEDULE

FULL MOON MEDITATION – FREE – FREE –– 8 to 10 PM –ISLANDIA STUDIO
SUNDAY – JULY 5 – 8 TO 10 pm – SATURDAY – AUGUST 8 – SATURDAY – SEPTEMBER 5 *

*Note: Sept. 5 will be LAUGHING MEDITATION. If you have yet to experience this, treat yourself! It has been written that most helpful humor involves the good-natured contemplation of life’s incongruities. One can perceive life’s paradoxes and respond either with anger and violence or with humor. Humor is more than the ability to perceive these paradoxes from a position of emotional distance. In this Laughing Meditation, your chest, abdomen and face will get a really good workout after which you will slip into sweet meditation. Join Us on Sept. 5th – Mark your calendar!

AUGUST 28 FRIDAY –thru – SUNDAY – 8/30 – SIVANANDA RANCH ASHRAM - CATSKILLS

Would you like to join me for a weekend at an Ashram – sort of camping-out style in the Catskill Mountains, Woodbourne, NY, above Monticello? To learn more visit www.sivananda.org/yogaranch.

REMEMBER I HAVE NETI POTS FOR CLEARING YOUR SINUSES, EYE PILLOWS FOR MEDITATION, “SIVANANDA COMPANION HANDBOOK OF YOGA” FOR INSTRUCTION.

LOOKING AHEAD TO FALL – HAUPPAUGE ADULT ED YOGA STARTS TUESDAY SEPTEMBER 29TH AT 6:30 PM FOR 8 WEEKS – Call 631-360-0800 for brochure & rates.

Hope you are all well, and I wish you good health, good friends and good times.

Sincerely,

Grace --- Durga

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