YOGA IN ISLANDIA NEWSLETTER
JULY / AUGUST /SEPTEMBER 2010

Ancient Remedy for Modern Stress

Namaste Everyone – LongTime Students & Newcomers
“Summertime, and the livin’ is easy…” as the Porgy & Bess songs goes -

and a good time to rededicate yourself to your Yoga practice. Thousands gathered in Central Park on June 22nd to practice Yoga (NYTimes 6.27.10); they were rained out after 10 minutes, but the outpouring of current and potential students shows how mainstream Yoga has become.

ISLANDIA STUDIO CLASS SCHEDULE

MONDAYS 12 NOON TO 1:30 - Restorative Yoga
MONDAYS 7 pm to 8:30 pm - Regular Beginner/Open
WEDNESDAYS 8:00 am to 9:30 am - Open
WEDNESDAYS 7:00 pm to 8:30 pm - Open
THURSDAYS I teach in the City

NOTE: NO classes weeks of Aug 9 & 16. Classes resume Monday 8/23.

DOES THE WORD “KEGEL” MEAN ANYTHING TO YOU?

It was a European Dr. Kegel who developed a series of exercises to strengthen pelvic floor muscles. If you, or someone you know, experience USI, (Urinary Stress Incontinence) when laughing, coughing, sneezing, my FREE 2-HOUR WORKSHOP here in my studio will be helpful. We will discuss the Yogic practice of Bandha Lock, a muscular lock or contraction to control the flow of prana.

DATE OF FREE WORKSHOP:
SATURDAY, JULY 24 – 10 AM TO NOON.
Call to reserve: 631-348-7199 or email: grac...@gracewelch.com

FULL MOON MEDITATION – FREE – FREE – FREE

NOTE: - TIME CHANGE – MARK YOUR CALENDAR
NOTE: AUGUST IS A TUESDAY!
NOTE: TIME CHANGE – 7:00 PM TO 9:00 PM

SUNDAY JULY 25; AUGUST 24 – A TUESDAY; SATURDAY SEPT. 25

Looking forward to seeing you this Summer!

I wish you Good Health, Good Friends, Good Times!

Om Shanti –

Grace -- Durga

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