YOGA IN ISLANDIA NEWSLETTER
Ancient Remedy for Modern Stress
NEW REVISED SCHEDULE OF YOGA CLASSES
MONDAYS: Restorative Yoga 2:00 to 3:30 pm
For students who have chronic conditions such as Fibro-
Myalgia, MS, Parkinson’s, Low Back, Sciatic Condition. Easy does it.
MONDAY NIGHTS: 7:00 to 8:30 pm – Regular/Beginner Class
TUESDAY NIGHTS: 7:00 to 8:30 pm – Regular/Beginner Class
(Note: This is a change from Wednesday nights. No Yoga class
on Wednesday nights.)
WEDNESDAY EARLY BIRD YOGA CLASS: 8:00 to 9:30 am
Regular class/Beginners welcome.
FREE INTRODUCTORY YOGA CLASS
A great way to experience a Yoga class, if you have been hesitant or
timid about starting. You will learn the basics in a lovely, climate-controlled
room, taught by a Yoga teacher who has over 30 years experience. You can
bring a friend or a family member with you. Visit www.gracewelch.com,
and see the space. Call 631-348-7199 to reserve.
FOR THOSE WHO HAVE
NOT TAKEN A CLASS WITH ME
SATURDAY, JULY 16 – 1 TO 3 PM
FULL MOON MEDITATION – FREE – FREE – FREE – Bring a Friend
Small group of Yogis come together to meditate in group, followed by
sounding of Chrystal Bowl vibrations. We then have a reading from Sw.
Vishnu Devenanda’s “Meditation & Mantra”, sharing thoughts and
SATURDAY – JULY 16 - AUGUST 13 – 7:00 TO 9:00 PM
SUNDAY – SEPTEMBER 11 - 7:00 TO 9:00 PM
Remember I offer private classes of Yoga for Recovery for those in
12-step programs. Call 631-348-7199 for more information.
YOU ARE NEVER TOO YOUNG OR TOO OLD TO LEARN YOGA!
I WISH YOU GOOD HEALTH, GOOD FRIENDS, GOOD TIMES!