HELLO TO ALL -- NAMASTE!

Preparing this newsletter with the air conditioning on -- We are having a heat wave!

To get away from the depressing daily news, it is best to practice your Yoga -- It centers you, and prepares you for the challenges ahead.

OSTEOPENIA / OSTEOPOROSIS

For those of you who are dealing with a diagnosis of OSTEOPENIA/OSTEOPOROSIS, be aware that your POSTURE is a key aspect of forestalling the debilitating aspects of this disease.

Asanas most useful in forestalling this condition are WARRIOR POSE, FULL WHEEL (which I practice with a balance ball). You have heard your mother say many times "STAND UP STRAIGHT", which is good advice; however, we don't always practice it. A sunken chest pulls everything forward, curves your spine, and makes you sad! So, if you are not in an ongoing program of Yoga, sign up for a class today!

YOGA CLASS SCHEDULE

Your First Class is FREE!

FULL MOON MEDITATION -- 6:00 PM TO 8:00 PM

RSVP by calling (631) 234-4747.

I wish you good health, good times and good friends!

Sincerely,
Grace -- Durga

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