YOGA IN ISLANDIA
ANCIENT REMEDY FOR MODERN STRESS
Namaste Dear Yoga Students:
I want to thank all the students who attended the Hauppauge Adult Ed
Monday night classes -- you were a wonderful group, and made great
progress in your breathing, postures and relaxation. I have received a
few calls from students who want to continue their practice in my home
studio. I would like to hear from others who would also be interested -
if we have at least 5 or 6 students, we can schedule Monday night classes
at either 6 or 7 pm, and pick up where we left off. Many of you have told
me how much you have benefited by your Yoga practice.
HAUPPAUGE ADULT ED SEPTEMBER CLASSES
Please make a note of the first day - Monday - 29 September 03 - 6 PM
for Beginners - 7:30 PM for Intermediates. Those students who live
outside of the Hauppauge School District will not be mailed a Fall schedule
of classes, so you have to mark your calendar now, and call Adult Ed Office
a few days before, to register: 631-761-8319 - speak to Yvonne.
I am pleased to announce that I will be featured as the Yoga Teacher
conducting early morning Yoga classes at the National Conference of the
National Organization for Women, to be held in Arlington, Virginia.
600 to 800 women (and men) are expected to attend the Conference,
July 11 to 13. Therefore, my Friday and Saturday classes in Islandia
that weekend will be cancelled - July 11 and 12th.
Mary Christine - Featured Yoga Student
Mary has been studying with me for over a year. She had started her
Yoga practice in a Smithtown studio with Pamela Thamm, who has moved out
of the area. Mary has given me permission to share photos of her in
Salutation to the Sun - Second position
Salutation to the Sun - Third position
Salutation to the Sun - Fourth position
Salutation to the Sun - Crumple position
Salutation to the Sun - Cobra
Salutation to the Sun - Inverted "V"
Shoulder Stand - Eagle position
Until my next Newsletter, I wish you good times, good friends and good health!