YOGA IN ISLANDIA
An ounce of prevention
is worth a pound of cure
Dear Yoga Students and Aspirants:
Winter is soon upon us, and a time for reflection and enclosure within
our homes and hearts. Have you accomplished all you set out to do at the
beginning of the year?
The beauty part is that we can always renew and rededicate ourselves as
long as our intention is pure. If the pace of daily events interferes with
your long-range goals, take a breather with Yoga. Daily practice of Yoga
allows you the space and calm so that everything falls into place. Following
is my schedule of Yoga offerings -- try to include some classes into your
routine and see what a difference it makes --
MONDAY NIGHTS - Up until December 1st, which is the last class of the
Hauppauge Adult Ed Fall/Winter Session: 6:00 to 7:30 for Beginners; 7:30 to
9:00 for Intermediate & Advanced Students. Held at the Middle School.
Monday Night Classes will resume in my Islandia home studio starting in
January -- If interested in registering, call me at 631-348-7199 or email:
In Islandia Home Studio:
Private instruction by appointment.
THURDAY NIGHTS - 7:00 TO 8:30 PM -- Open class & Beginners
FRIDAY NIGHTS - 6:00 to 7:30 PM - Intermediate/Advanced Students
SATURDAY MORNINGS: 10:30 to noon - Beginners/Open
MEDITATION - SATURDAY - NOV. 22nd - 8:00 to 10:PM - Free - Refreshments
Cheryl Amand, one of my long-time students, who is a follower of Anandi
Ma, will lead us in meditation using a series of Sanskrit chants and
mantras, "The Mantrochar," which stimulates the kundalini, increases our
capacity for meditation, enhancing the evolutionary process. Meditating
with a group of like-minded individuals, sharing the path to the common
goal, brings us closer to the fruits of our practice.
SUNDAY - DECEMBER 7th - 8 TO 10 PM - Free - Refreshments
TAOISM: One of the principal religions of China founded by Lao-tse about
Udaya, one of my Yoga students, will give us a talk on this philosophy,
which will include readings. Discussion.
If interested in attending these meditations, please rsvp 631-348-7199, or
STOCKING STUFFERS & HOLIDAY GIFT IDEAS -
Are you faced with what to get
yourself, family and friends that "special" gift? Remember to give the gift
of Yoga for health, balance and peace of mind.
Wishing you Blessings for the Holiday Season, OM
"The Sivananda Companion To Yoga" by Swami Vishnu Devananda -- $17
My Yoga Class in AUDIO CD -- $20
My Relaxation Audio Cassette -- $5
The famous plastic Neti Pot (with instructions) -- $5
Grace - Durga