YOGA IN ISLANDIA

Ancient Remedy for Modern Stress
NEWSLETTER
October/November/December 2004

HARI OM! Yoga Students & Aspirants:

Sad news and Celebration:-

For those of you who have been to my home I want you to know that my husband, Frank, died on October 10, 2004. We were married 58 years and known each other for 64. He was a good man who lived a good life. You can see his photo and bio on the website of Veteran Feminists of America: www.vfa.us. Click on Men in VFA, scroll down to Frank Welch.

SCHEDULE OF YOGA CLASSES TO END OF YEAR

MONDAYS:

Hauppauge Adult Ed: 6 PM Beginner / 7:30 PM Intermediate

WEDNESDAYS:

7 PM - Beginner/Open - Islandia studio

FRIDAYS:

6:00 PM - Intermediate/Advanced - Islandia studio

SATURDAYS:

If interested in Saturday class, email or phone 631-348-7199

Private Students:

By appointment

Pre-and Post-Natal classes:

Call & Reserve

MEDITATION - Free:

Saturday - 30 October - 8 to 10 PM
27 November - 8 to 10 PM
Sunday 26 December - OPEN HOUSE - 6 to 9 PM

Give the gift of Yoga for the holidays:

Personalized Gift Certificates Group & Private instruction available; Companion Handbook of Yoga; Audio CD of my class; Golden Yoga Video; and great stocking stuffers - Relaxation tape and the famous Neti Pot.

I wish you good health, good friends and good times.

OM SHANTI,
Peace, Peace, Peace

G R A C E - D u r g a

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE

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