YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
OCTOBER/NOVEMBER/DECEMBER - 2005 NEWSLETTER
NOTICE! -- CHANGE - Hauppauge Adult Ed Yoga classes start on TUESDAYS,
instead of Mondays - Oct. 18th - for 8 straight weeks.
Beginners: 6 to 7:30 pm - Intermediate/Advanced: 7:30 to 9:00 pm.
If interested in signing up, call the school: 631-380-0800.
Namaste, Gentle Yoga students:
Fall is upon us and a good time to renew your dedication to your Yoga
practice. Please review my year-end offerings; I hope you can sign on to
a regular schedule. Please share this information with your family and
friends -- the more people we can get to practice Yoga, the healthier we
Private Instruction by appointment -- Call 631-348-7199.
- Monday 7:00 to 8:30 PM Beginner/Open
- Wednesday MORNING 8:00 to 9:30 AM
- Wednesday 7:00 to 8:30 PM Beginner/Open
- Friday 6:00 to 7:30 PM Intermediate/Advanced
FULL MOON MEDITATION - FREE
- SUNDAY -- OCT. 16 -- 8 to 10 PM
- SUNDAY -- NOV. 13 -- 8 to 10 PM
- SATURDAY -- DEC. 17 -- 8 to 10 PM
PARADISE ISLAND, BAHAMAS - YOGA RETREAT
Anyone interested in breaking up the bleak winter with a Yoga Vacation
at the Sivananda Yoga Retreat on Paradise Island, please call me
631-348-7199, or email: grac...@gracewelch.com. I'm planning to go and would
like to introduce my students to a wonderful experience. I took my
Advanced Teacher Training at this retreat, and can vouch for its beauty
and serenity. Two vegetarian meals a day, two Asana classes, plus
meditations morning/evening; interesting workshops offered.
Looking ahead to January -- YOGA DAY
Saturday - January 7th - YOGA DAY -- students who have attended prior
Yoga Days know what fun it is, with new information, home-cooked vegetarian
meal, meeting other students. This day will feature the BALANCE BALL -
how the Ball can help us with "difficult" postures. I'm using it in my
Total Fee for the day - 10 am to 3 PM: $50.
Give yourself Yoga Day as a Christmas present!
I wish you good health, good friends, good times, Om
Grace Welch -- Durga