YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
We are coming to the end of the year – have you accomplished all you set out to do in January? If not, there is still time to catch up, especially with rededicating yourself to your
HAUPPAUGE ADULT ED
These classes start on TUESDAY – October 9th – 6:00 PM Beginner class and 7:30 for Intermediate.
Note: Anyone who has studied with me and knows the breathing
can join us in the 7:30 class, if that timing works best for you.
Some students have told me that they have NOT received the registration brochure in the mail, even though they are Hauppauge/Smithtown residents. If you have not received this info, Please Call: 631-360-0800 Ext. 134 – or – 631-881-9625. You can register by phone.
YOGA CLASS SCHEDULE IN ISLANDIA STUDIO
POSSIBLE SATURDAY OR SUNDAY GROUP CLASS FORMING – IF INTERESTED, PLEASE CALL 631-348-7199 OR EMAIL YOUR INTEREST.
- MONDAY/WEDNESDAY/FRIDAY – 7 PM TO 8:30 PM
- WEDNESDAY MORNING – 8:00 TO 9:30 AM
FULL MOON MEDITATION – FREE – MARK YOUR CALENDAR NOW!
- SUNDAY – OCT 28 – 7 TO 9 PM
- SATURDAY – NOV 24 – 8 TO 10 PM
- SATURDAY – DEC 22 – 8 TO 10 PM
YOGA INTENSIVE – SATURDAY – JANUARY 5, 2008 - $50. FROM 10 AM TO 3 PM
SWEAT LODGE – WEST HAMPTON – NOW SCHEDULED FOR END OF OCTOBER
Let me know if you are interested. We have a small group forming.
RESTORATIVE YOGA CLASS
– for students who have physical challenges, or who just want an easy Yoga class and/or want to be in the company of YOGIS! STARTING TUESDAY – OCTOBER 9TH – FROM 2 PM TO 3:30 PM. Tell your friends.
– Gift ideas for upcoming birthdays and holidays: Gift Certificates – My CD Yoga Class – my Relaxation tape – Neti Pots – Sivananda Yoga Handbook.
I wish you good health, good times, good friends
Grace -- Durga