YOGA IN ISLANDIA
NEWSLETTER
OCT/NOV/DEC 2009

Ancient Remedy for Modern Stress

Namaste Yogis & Yoginis!

Welcome to Fall! Ready to resume or renew your Yoga Practice? Remember students, I started Yoga practice when I was 50 I will be 85 on November 14th (Yes, Im a Scorpio!), and still practicing and teaching! Send me an email birthday greeting on November 14th and tell me you are still breathing properly and meditating.

Here is my schedule for the rest of the year:

FOR THOSE IN 12-STEP PROGRAMS,

CALL ME AT 631-348-7199 to learn how Yoga practice can complement your meetings, hastening your recovery. It is true Yoga can change your life.

FULL MOON MEDITATION FREE OPEN TO ALL ISLANDIA STUDIO 8 TO 10

Note: December 5th will be LAUGHING MEDITATION.

YOGA INTENSIVE: - SATURDAY DECEMBER 12 10 AM TO 2 PM

Join me in a 4-hour Yoga Intensive where you will have a full Yoga class, 20 minutes of Meditation, a home-cooked Vegetarian Meal, with sparkling conversation with other Yogis. Time permitting, you can experience the balance balls. Fee: $50. Reserve: 631-348-7199.

Planning for Holiday Gift Giving?

Remember I have Neti Pots (great stocking stuffers!) eye pillows, gift certificates, Sivananda Yoga Handbook.

Wishing you and yours good health, good friends and good times.

Om,
Grace --- Durga

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