YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
Namaste Yogis & Yoginis!
Welcome to Fall! Ready to resume or renew your Yoga Practice? Remember students, I started Yoga practice when I was 50 – I will be 85 on November 14th (Yes, I’m a Scorpio!), and still practicing and teaching! Send me an email birthday greeting on November 14th and tell me you are still breathing properly and meditating.
Here is my schedule for the rest of the year:
1:00 pm to 2:30 pm – Restorative Yoga
for those students who have chronic Problems
low-back pain, fibromyalgia, melancholy (the blues), recent surgery.
- 7:00 pm to 8:30 pm – Beginner/Open Class
6:30 pm to 8:00 pm – Hauppauge Adult Ed – High School Gym
8:00 am to 9:30 am – Beginner/Open
7:00 pm to 8:30 pm – Beginner/Open
FOR THOSE IN 12-STEP PROGRAMS,
CALL ME AT 631-348-7199 to learn how Yoga practice can complement your meetings, hastening your recovery. It is true – Yoga can change your life.
FULL MOON MEDITATION – FREE – OPEN TO ALL – ISLANDIA STUDIO – 8 TO 10
Note: December 5th will be LAUGHING MEDITATION.
SUNDAY – OCT. 4
SUNDAY – NOV. 1
SATURDAY – DEC. 5
YOGA INTENSIVE: - SATURDAY – DECEMBER 12 – 10 AM TO 2 PM
Join me in a 4-hour Yoga Intensive where you will have a full Yoga class, 20 minutes of
Meditation, a home-cooked Vegetarian Meal, with sparkling conversation with other Yogis.
Time permitting, you can experience the balance balls. Fee: $50. Reserve: 631-348-7199.
Planning for Holiday Gift Giving?
Remember I have Neti Pots (great stocking stuffers!) eye pillows, gift certificates, Sivananda Yoga Handbook.
Wishing you and yours good health, good friends and good times.
Grace --- Durga