YOGA IN ISLANDIA
OCT NOV DEC 2011
Ancient Remedy for Modern Stress
Yoga Class Schedule
Private classes arranged by appointment.
Restorative Yoga 2:00 pm to 3:30 pm Soft Yoga
Regular Yoga 7:00 pm to 8:30 pm
7:00 pm to 8:30 pm Regular Open Class, Beginners Welcome
Wednesday Early Morning Class:
8:00 am to 9:30 am Open
If you wish to arrange a class just for you and your close friends and neighbors, let me know what days and times you would like and we will see what we can set up. 631-348-7199
WOMENS HEALTH INITIATIVE:
I have been a participant in this study since 1982.
This is a research study initiated by the government and administered by universities and medical research centers throughout the US; on Long Island it is administered by School of Medicine, SUNY, Stony Brook, NY. In their recent newsletter an article stated that to enhance your health as you age, you must keep mentally and physically fit. Most importantly you must learn to manage your stress. What better way to do this than by learning and practicing YOGA? Yoga will help you identify stressors that you can get rid of, or at least minimize. Plus exercise that restores and strengthens your body, while learning how to breathe properly. Join Us!
FULL MOON MEDITATION Please mark your calendar now so you wont forget. FREE
NOTE: DEC. 10 is a TOTAL LUNAR ECLIPSE MARK YOUR CALENDER 7:00 pm to 9:00 pm
SUNDAY OCTOBER 9
SATURDAY NOVEMBER 12
SATURDAY DECEMBER 10
I invite you to visit my website:
so you can see some of my students in yoga poses that you, too, can achieve with a regular Yoga practice. Click on
KRIYA NETI - CLEANSING POST-NASAL DRIP? CLOGGED SINUSES?
Protect yourself with learning how to use the Neti Pot nasal irrigation/lavage. Most of my students practice this daily with excellent results.
CHANGE OF SEASON IS UPON US
YOGA FOR RECOVERY
For those of you who are in a 12-step program for whatever reason, Alcohol, drugs, binge eating, hoarding, it is said we are all looking for LOVE, usually in all the Wrong places. Whatever program you are in, Yoga can only help you. It will augment your program in a beneficial way, and sustain you when the going gets rough.
I WISH YOU GOOD HEALTH GOOD FRIENDS GOOD TIMES!