NAMASTE! AND WELCOME TO FALL!

TIDBITS FROM PRIOR "YOGA IN ISLANDIA" NEWSLETTERS:

For those who are recovering from illness or trauma, please consider RESTORATIVE YOGA. We start the program v-e-r-y s-l-o-w-l-y. Concentrating mostly on breathing, we will learn simple yoga positions. This is all done with eyes closed, so that the "awareness" is within.

If you, or a family member are dealing with chronic conditions such as accident trauma, MS, fibromyalgia, back pain, sciatica, asthma, post-surgery anxiety, gently getting back in your groove hastens your recovery.

DID YOU KNOW THAT KAPALABHATI "pumping breath" means "shining skull"?

This is a purification process (a Kriya) that clears the mind and improves concentration -- increasing the amount of oxygen in your body. You will learn this when you start a Yoga practice in Islandia.

CURRENT CLASS SCHEDULE

FULL MOON MEDITATION -- 6:00 PM TO 8:00 PM

Join us to meditate in group, short readings from Patanjali, shared snacks. FREE.

Till we meet again, I wish you good health, good friends and good times!

Sincerely,
Grace -- Durga

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