Welch Wellness Workshops
Yoga in Islandia

An Ounce of Prevention is Worth a Pound of Cure

Namaste, Yoga Students and Wellness Clients - and travelers on the Yogic Path -

As summer approaches there are several offerings to consider for good health and balance:

Saturday, June 3rd, 2000 - 1:30 PM - Yoga demonstration at Gray Panthers meeting. BayShore/Brightwaters Library, Main St. Q & A. Refreshments. Free

Saturday - June 17th - 8 PM to 10 PM - Islandia studio. Satsang (meeting of like-minded people), group meditation (night after the Full Moon). In addition to 20 minutes of meditation, we will listen to a Deepak Chopra CD on the meaning of coincidences in our life, from his SynchroDestiny program; then have discussion and sweet treats. I will sound my crystal bowl to enjoy its healing vibrations. (Free will offering.)

Saturday - 24th - 10 AM to 2 PM - YOGA INTENSIVE - Islandia studio. Yoga asanas, 20-minute group meditation, Q&A. Special attention to students who wish to work on intermediate or advanced postures. Vegetarian Buffet. For those who wish to sample wheat grass juice, I will demonstrate how it is made from wheat grass in a special machine for the purpose, and distribute literature on its beneficial qualities. For those interested, you can check your local library or health food store book/literature rack and read up on Ann Wigmore, who popularized its healing and energizing qualities. Fee: $50. in advance.


Fee: 4 classes for $50. Drop-in, one-time class $15.

Several students expressed interest in a weekday morning class. Please call to register if you would like to be included.

CORPORATE YOGA - I am pleased to announce that I have started to teach Yoga to employees of THE NEW YORK DAILY NEWS in Manhattan on Tuesday evenings. If you would like to encourage your employer to include Yoga in the firm's physical and mental health program, please give me a call.

WELCH WELLNESS CENTER, in addition to Yoga, Relaxation and Meditation, now offers the following, by appointment:

CAROTOMAX - I must sing the praises of this new Shaklee product. It combines a variety of the phytonutrients and antioxidants believed to be responsible for some of the health benefits of fruits and vegetables* Among the most potent of these phytonutrients are colorful plant pigments, known as carotenoids and flavonoids, that can help protect human cells from free radical damage.* New science suggests that each of these pigments helps maintain the health of different parts of the body, including the EYES, heart, lungs, prostate, and cervix.* I capitalized the eyes, because since I have been taking CarotoMax for the past two months, I find that I do not need my glasses to read the newspaper or magazines, and unless I am settling down with a novel, or protracted reading, I don't reach for my glasses. This was indeed helpful during my recent trip to Italy, when I had to consult timetables and travel schedules. Any one interested in the science and Shaklee reports behind this new product, call me. 631-348-7199 or email welchyog@unix.asb.com.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Or, for a direct report from Shaklee, log onto www.shaklee.com.

I wish you good health and happiness,


Grace Welch (Durga)