CARDIAC YOGA (R) COURSE COMPLETED
Many of you know that I attended a Cardiac Yoga course offered by the
Integral Yoga organization at their headquarters in Yogaville (Buckingham),
Virginia, and I am pleased to say that I am now qualified to teach Yoga to
heart patients and their spouses in hospital or private settings. If you
know of anyone suffering with congestive heart failure, angina, recovering
from by-pass surgery, inform them they can greatly benefit by including
Yoga in their recovery process. Cardiac Yoga includes yogic breathing,
simple, modified yoga exercises and postures, stress management, deep
relaxation, imagery and meditation, as well as peer support circles.
Pre-requisite for course participation is doctor's permission.
CLASS SCHEDULE--SUMMER THROUGH SEPTEMBER--ISLANDIA
| Monday nights: | 7 - 8:30 pm | Beginner/Open |
| Thursday nights: | 7 - 8:30 pm | Beginner/Open |
| Friday nights: | 6 - 7:30 pm | Intermediate |
| Saturdays: | 10:30 am to 12 noon | Beginner/Open |
| 3:30 pm to 5:00 pm | Beginner/Open |
Private Instruction By Appointment
NOTE: HAUPPAUGE ADULT ED will resume in September on Monday - 30th.
Because the classes have been so huge, we will break it into two --
YOGA I starting at 6pm to 7:30, geared to Beginners who have not mastered
the breathing and Salutation to the Sun and need more practice; YOGA II
starting at 7:30 pm to 9 Intermediate, for those who have studied with me
and know kapalabhati, analoma viloma, and are ready to learn more advanced
asanas.
POST-NASAL DRIP? STUFFED-UP NOSE? FREQUENT COLDS? NETI IS THE ANSWER!!
I promised you testimonials on Neti use, and here they are:
Plagued by chronic nasal drip, spending much of my life surrounded by Kleenex boxes, about two years ago I searched the Internet and found Grace Welch's site advertising Neti pots. I ordered one and have been using it faithfully ever since. In fact, I was so impressed I ordered two for friends with allergies. Together with giving up dairy products and doing Neti daily has been like a mini-miracle. Now, at the first sign of a cold or sore throat I Neti 3/4 times a day to keep my nasal passages open and clear. I can't imagine being without it, and it's so simple to use!
Neti is a wonderful nasal lavage; daily use helps cleanse my sinus passages in a soothing, natural way. I highly recommend this ancient practice, especially since it improved my allergies. My nose feels more "open." Neti is cheap, convenient and, with a little practice, easy to use.
I've had major sinus problems and allergies since breaking my nose at 17, which left me with a deviated septum (corrected surgically in '93). I have been using the Neti pot since '94. When I use it faithfully, daily, I rarely suffer sinisitus; if I wake up with a "full head," one Neti treatment and my head is clear. I highly recommend Neti for anyone who has nasal, sinus or breathing problems: "keep your nose clean."
After consistently practicing Neti each day, I threw away my over-the-counter nasal decongestant. I rarely need to take sinus pain medication any longer, thanks to Grace and Neti!
LAUGHING MEDITATION - Want to Try It?
I experienced Laughing Meditation during my Cardiac Yoga course at
Integral Yoga in Virginia. If you are
interested in joining a small group on Sunday night, 21 July from
8 - 10 PM. Please call & reserve: 631-348-7199.
SHAKLEE(R)'S NEW PRODUCT FOR REGULATING BLOOD SUGAR LEVELS - GRC
Many of you know I am a Shaklee Nutritional Supplements Representative.
GRC, Glucose Regulation Complex
will be of interest to anyone who needs support for normal glucose
metabolism. An estimated 16 million Americans- including at least 300,000
children - have seriously high levels of glucose in their blood. Retaining
normal blood sugar levels is an important part of controlling long-term
health. An estimated one in four Americans, or 70 million people, could
benefit from dietary support to help the body make efficient use of the
insulin it already produces.
GRC Promotes efficient glucose utilization* + Aids normal glucose
transport into cells and normal responsiveness of cells to insulin*
+ Helps sustain energy and prevent blood sugar crashes that can lead to
carbohydrate cravings* + Provides antioxidant protection and helps to
recycle vitamins C & E for additional antioxidant activity*.
Please give me a call or email me at grac...@gracewelch.com, for a copy
of GRC's ingredients and scientific report.
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, care,
or prevent any disease.
Please share this information with your friends and family.
Grace Durga