Welcome Autumn 2000!
Namaste Yoga Students and Aspirants!
Have you had enough of summer? Sorry to see it go? Well, as Swami
Vishnu used to say, there is nothing as
constant as change, so get ready for cool weather and change of season.
For those of you who keep putting off the
regular practice of YOGA, here are my Fall offerings:
13 - WEDNESDAY FREE INTRO. TO YOGA - 6 TO 8 PM - NYC - 44 E.32 St.-11FL
15 - Friday - Ongoing Intermediate - Islandia Studio - 6 to 7:30 PM
16 - Saturday - Ongoing Beginner - Islandia Studio - 10:30 to noon
20 - WEDNESDAY NYC - Ongoing Open Classes - 6:30 to 8:00 PM - This is
start of my Manhattan classes at new location: CAP 21 - 18 WEST 18 ST.
(OFF 5TH AVE)
25 - Monday - FINAL Beginner class - Islandia Studio - 8 to 9:30 PM
2 - Monday - 7 to 8:30 PM - Start of Hauppauge Adult Ed - Middle School
EXTRA! EXTRA! READ ALL ABOUT IT!
I will be featured in The New York Daily News, September 24th issue,
FOREVER YOUNG page of the
Sunday Supplement. I was interviewed by Editor Liz George on YOGA.
THE POWER OF THE INTERNET!
I received a call from a woman in the Sierra foothills, California
wanting to talk about a NETI POT! I asked
how she found out about me - "through the Internet." What did you enter?
"Postnasal drip!" Those of you who
received my 2000 newsletter in January will recall the yoga practice of
clearing the sinuses with saltwater
lavage. The little "robots" in cyberspace searched until they found my
very words, and up came my name! I
mailed her a neti pot, she e-mailed me how much it helped her, and ordered
two more for her friends! So, if you
want to protect yourself and family from change-of-season Sinus problems,
post-nasal drip, pollutants,
allergens, call me at 631-348-7199 and start protecting yourself against
colds, sinus headaches, bronchitis and
worse! I've been doing Neti for almost 10 years.
COLUMBUS DAY - YOGA - OCTOBER 9TH - MONDAY - 10 AM TO 2 PM
Want to deepen your Yoga practice? Plan to join a special workshop where
you can work on the postures that
challenge you. Group meditation. Vegetarian Buffet. Total Fee for all:
$50. Call to reserve.
STRESS REDUCTION - FULL MOON MEDITATION - SATURDAY - 14 OCTOBER - 8 TO
Long-term stress can compromise your immune system and result in a
feeling of helplessness. We all know
how continued stress in high pressure jobs, juggling job and home
responsibilities, caring for older family
members, dealing with life-threatening illness can lead to physical and
mental breakdown. Learn to "take care
of the caretaker" by stress-reduction techniques that can alleviate and
reduce stress in your life. You can do it
Join us for group meditation, discussion, and sweet treats.
Bring a friend. Fee: Free will offering.
CHECK OUT MY WEBSITE - IT'S UPDATED REGULARLY:
REMEMBER TO VOTE ON NOVEMBER 7TH!
Grace Welch (Durga)