WELCOME SPRING 2001!
Namaste Yoga Students and Wellness Clients!
As Spring draws near it is natural for us to venture outdoors and look for
signs of growth and regeneration.
Knowing that the long, cold winter is passing into history, we anticipate
our plans for a Spring of personal
growth. Hopefully we have all come through the winter in a healthy state,
and with the thought of continuing on
that road, I offer the following yoga classes and special events:
Regularly Scheduled Yoga Classes in Islandia Studio
Thursday nights - 7 to 8:30 pm - Beginner - Open
Friday nights - 6:00 to 7:30 pm - Intermediate - Open
Saturdays: 10:30 am to 12 noon - Beginner - Open
4:00 pm to 5:30 pm - Beginner - Open
Every Monday night starting February 26th for 8 weeks - Hauppauge Adult Ed
- Middle School Gym.
To register phone 631-761-8319 - Discuss with Yvonne partial registration
or a visitor's class.
Every Wednesday night in MANHATTAN 6:30 pm to 8:00 pm - Open
Location: 18 West 18th Street - 6th Floor (just off Fifth Avenue)
Bring a mat.
I offer private instruction in my Yoga studio in Islandia, or at your home
or office. Call for details.
Special rates for Corporate Programs.
REPORT OF MY YOGA WORKSHOP FOR LONG ISLAND YOGA ASSOCIATION, FARMINGDALE
For many attendees it was the first time they had ever witnessed a live
demonstration of the NETI POT, and I
must say, if you will pardon the pun, I blew them away! They actually saw
the water flow out of my nostril! And
they believed! And they bought! all the Neti Pots I had brought with me,
including the demonstrator pot!
Subsequently many users have reported back their positive results, and how
much better they are feeling. So I
had to run out and stock up again! Anyone who wants a demonstration, and
real testimonials, call me at
631-348-7199, or email me at grac...@gracewelch.com. I might even offer a
NETI POT HOME PARTY! With
Spring coming on March 20th, when the pollen starts flying, think Neti!
MARK YOUR CALENDARS WITH THE FOLLOWING & CALL ME IF INTERESTED:
**** R&R WEEKEND AT THE SIVANANDA YOGA RANCH, WOODBOURNE, NY (Catskills)
Friday night March 16, Saturday 17th, Sunday, 18th - returning to NYC
at 5:30 - 6:00 pm
Experience an Ashram, with early morning meditation, chanting, 2 yoga
classes each day, Vegetarian meals,
Evening meditation/satsangs. Brochure available. $50/day; Tent:$40.
Van from NY:$35.
**** March 10 Saturday 8 to 10pm - Full Moon Meditation - Islandia
Group Meditation - Chakra clearing - Crystal Bowl Vibrations -
Refreshments (Free will offering)
**** YOGA INTENSIVE - YOGA DAY - APRIL 7th - 10am to 3 pm. - ISLANDIA
STUDIO - $50.
Full Yoga class, special personal attention and correction; Group
meditation, Crystal Bowl Vibration -
Vegetarian Buffet - Networking. SPECIAL LECTURE & DEMO OF ACUPUNCTURE
given by my Yoga
student: HEIDI KIERNAN, L.Ac. & Chinese Herbalist. I can personally
attest to the benefits of Acupuncture
therapy for pain relief and balancing the body's systems. Bring your
questions and learn about this ancient
alternative approach to healing. Limited space - reserve early!
**** FULL MOON MEDITATION - APRIL 7th - 8 to 10 pm - ISLANDIA STUDIO
Introduction to Meditation for newcomers; Chakra review, Group Meditation
with emphasis on Chakra
clearing, using Kapalabhati (pumping breath) and Analoma Viloma (alternate
Refreshments - Discussion and Networking. (Free will offering.)
Anyone interested in pre-natal classes, please contact me. We need 6 women
for a class.
Need three more students to start a weekly daytime class. Please call if
Wishing you good health and good times,