Namaste Yoga Students and Wellness Clients:

Can you believe we are entering the winter season already and before you know it we will be ushering in 2001?! Are you ready? Have you prepared your body, mind and spirit for the challenges ahead? To help you on these three fronts, I offer the following:

Regularly scheduled Yoga classes in Islandia Studio:

Monday nights 4:00 P to 5:30 P Beginner Open
Thursday nights 7 to 8:30 Beginner Open
Friday nights 6 to 7:30 Intermediate Open
Saturdays 10:30 A to 12 noon Beginner Open
4:00 P to 5:30 P Beginner Open
Regular Yoga practice will maintain your spine in optimum health. Take care of your spine, and your spine will take care of you.

Every Wednesday night in Manhattan - 6:30 to 8:00 - Open

Location: 18 West 18 Street - (just off 5th Ave.) - 6th Floor

I offer private instruction in my studio or at your home or office. Call for details.

More on the Neti Pot and Post-Nasal Drip

Most of my students are now on the Neti, and the reports are absolutely glowing - people who have suffered sinus infections, headaches, post-nasal drip are CURED! This is not anecdotal, this is for real. Less colds, less congestion, less stuffiness, less allergies. Doubtful? Call me and I'll give you the names of the people who will be glad to share their experience with you.


Saturday - January 13th - Long Island Yoga Association - Farmingdale - 10A to 2P

I will be the workshop leader and present a typical Sivananda Yoga Class, plus introduce cleansing practices, such as kapalabhati (pumping breath), neti (nasal lavage), and nauli (manipulating the abdominal muscles to cleanse & stimulate internal organs).
Call 631/261-1777 to reserve. $20.LIYA members; $25.non-members

Saturday - January 20 - Full Moon Meditation - Islandia Studio - 8 to 10 P

Group Meditation - Discussion of Chakras - Refreshments - Networking (Free will offering)

Sunday - January 21 - YOGA INTENSIVE - 10 A to 2 P - Islandia Studio - $50

Intermediate level - Group meditation - Crystal Bowl Vibrations - Vegetarian Buffet - Networking

Note: There are some women who wish a daytime Yoga class - if interested please call me: 631-348-7199.


Om Shanti,
Grace Welch (Durga)